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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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What Do We Do with a Pumpkin?

(Pumpkin - 12)  And the bonus: toasted pumpkin seeds.  Place the pumpkin seeds in a ceramic microwaveable covered dish, add a little extra virgin olive oil (1 tbsp. or less) and mix well to insure that the seeds are coated with the olive oil.  Toast in the microwave on high for 2 minutes.  Mix well again, and reheat in the microwave for another minute and mix again.  Repeat until the pumpkin seeds are crispy.  Remove from the microwave oven.  Add salt to taste and enjoy.

Return to What Can We Do with a Pumpkin?

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-13)

| Appetizers | Beverages | Breads and Rolls | Breakfast | Desserts | Fruit Smoothies |
| Main Dishes (Entrees) | Salads and Dressings | Sandwiches | Side Dishes | Snacks |
| Ingredients Description and Photos | Utensils and Equipment | Links |

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If we REALLY want God to bless America and the earth, GO VEGAN!

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