Red Potatoes Sauerkraut and CarrotsRed Potatoes Sauerkraut and Carrots
From Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"


Red Potatoes Sauerkraut and Carrots
2 pounds Sauerkraut
5 pounds Red Potatoes
1/2 lb. Carrots
1/2 to 3/4 cup Prepared Mustard
1/4 tsp. Smoke Flavor

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Red potatoes sauerkraut and carrots is a tasty vegan recipe that will serve about 6 adults as a main meal. It also makes an interesting dish to take to a covered dish supper. Leftovers can be stored in the refrigerator in the covered dish for a few days and warmed up on plates in the microwave oven.

We begin by washing and cleaning the potatoes and peeling the carrots. We leave as much of the red skins on the potatoes as we can, to add color to the recipe. Dice the potatoes into bite sized cubes and place in the covered baking dish. Thinly slice the carrots into the baking dish, add the sauerkraut, mustard, and smoke flavor, and mix well.

Cover the baking dish and place in either a microwave oven on high heat, or in a conventional oven at 350 degrees F. Cook until the potatoes are tender (mix every 10 minutes to insure uniform cooking).

When the potatoes are cooked, remove from the oven, serve and enjoy.

Ingredients Information

Utensils and Equipment Information

Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!