Vegan - Vegetarian RecipesMicrowave Oven
Food Preparation Utensils and Equipment From All-Creatures.org Vegan - Vegetarian Recipe Book

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Microwave Oven
Food Preparation Utensils and Equipment

Microwave Oven
(Microwave Oven) Vegan microwave cooking is completely safe. Microwaves are like radio waves, but much smaller. The ovens are also designed so that the microwaves cannot enter the surrounding area, which makes them safe to use. Microwaves are used on automatic doors to detect people approaching, and they are used on garage door openers and TV remote controls, without any of them causing any hazards. Furthermore, microwaves don’t “nuke” foods; they excite polar molecules like water to vibrate very rapidly which produces heat, and this heat in turn cooks the vegetable foods. Harvard Medical School, in an article originally published in January 2015 and updated on 1 August 2017 stated: “The cooking method that best retains nutrients is one that cooks quickly, heats food for the shortest amount of time, and uses as little liquid as possible. Microwaving meets those criteria...[and] that keeps in more vitamins and minerals than almost any other cooking method and shows microwave food can indeed be healthy.”
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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!