a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Words of Wisdom


"We must all suffer from one of two pains: the pain of
discipline or the pain of regret. The difference is
discipline weighs ounces while regret weighs tons."
-- Jim Rohn

"If you're not willing to accept your own discipline, you're
not going to accomplish 2% of what you could -- and you're
going to miss out on 98% of the good things you could have."
-- Tom Hopkins

"The only competition you will ever have is the competition
between your disciplined and undisciplined mind."
-- James A. Ray

"The truth of the matter is that you always know the right
thing to do. The hard part is doing it."
-- General H. Norman Schwarzkopf

"The most important quality in the development of human
character is, and always has been, self discipline."
-- Brian Tracy

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