a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Words of Wisdom


"Your family and your love must be cultivated like a garden.
Time, effort, and imagination must be summoned constantly
to keep any relationship flourishing and growing." -- Jim Rohn

"One should guard against preaching to young people success
in the customary form as the main aim in life. The most
important motive for work in school and in life is pleasure
in work, pleasure in its result, and the knowledge of the
value of the result to the community." -- Albert Einstein

"What a father says to his children is not heard by the
world; but it will be heard by posterity."
-- Jean Paul Richter

"If you raise your children to feel that they can accomplish
any goal or task they decide upon, you will have succeeded
as a parent and you will have given your children one of
the greatest of all blessings." -- Brian Tracy

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