Take Heart!
From Christian Vegetarian Association (CVA)
Ingredients:
4 medium jacket potatoes
1 medium onion
1 sweet green bell pepper
1 small carrot, about 50g (2oz)
225g (8oz) mushrooms
100ml (4 fl oz, 1/2 C) water or vegetable stock (can use a cube)
1 tbsp dark soy sauce
1 tbsp Dijon mustard
1 tbsp cornflour (cornstarch)
freshly-ground black pepper
Preparation:
- Chop the onion, deseed and chop the green pepper, peel and grate the
carrot and slice the mushrooms, halving them across the other way first
if they are large.
- Sauté the vegetables in the water or stock, in a large frying
pan (skillet( until most of the liquid is gone and the vegetables are
soft.
- Mix the remaining ingredients together in a bowl, adding a bit
more water if you wish (makes a thinner sauce) and add to the vegetables
in the pan.
- Mix well and cook, stirring, over low heat for about a minute until
thickened.
- Serve poured over hot, split baked potatoes with a crisp green
salad.
Read more at Vegan Recipes