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Christian Vegetarian Association Presents:
Take Heart!

Vegan Alfredo Sauce
(http://happyherbivore.com)

Ingredients

12.3 oz pkg silken firm tofu, drained

1 cup fat free soy milk

1/4 tsp garlic powder

1 tsp onion flakes

black pepper to taste

1/2 tsp nutmeg

small pinch red chili pepper flakes

1/2 cup nutritional yeast

Directions

1. Combine all ingredients in a blender

2. Whiz until smooth

3. Heat over low until warmed

Enjoy!.

Your question and comments are welcome

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