Plant-Based Diet Rejuvenates Arteries
A new study in this month’s American Journal of Cardiology supports
the evidence that a low-fat vegetarian diet may help prevent heart
attacks. In this study, researchers found that individuals who followed
a low-fat vegetarian diet, along with a moderate exercise plan and
stress management, measurably improved the function of their
endothelium—the inner lining of arteries that is key to preventing heart
attacks.
To read the full article please search online for
Vegetarian Diet and Healthy Lifestyle Rejuvenate
Coronary Arteries
Following a well-balanced plant-based diet helps us be good stewards
of our bodies, temples of the Holy Spirit, by reducing our risk of
getting many chronic diseases and even with their reversion, such as
heart disease and diabetes among others.
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