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Christian Vegetarian Association Presents:
Take
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Apple, Banana and Carrot Smoothie
(http://www.all-creatures.org)Ingredients
*Apples
*Bananas
*Carrots
*Flax Seeds, raw, whole (great source of omega 3 fatty acids)
*Ice Cubes
*Cold Water
Preparation
- In the container of a high-speed blender, place approximately equal amounts of cored apple pieces, peeled bananas, washed and peeled carrot pieces, and ice.
- Add the flax seed to the blender container (for each 12 oz. of smoothie add 1 tbsp. - a great source of omega 3 fatty acids). Cover blender container and run blender at high speed until contents are smooth. Add some cold water as necessary to aid the blending process.
- If too thick, add more cold water and blend again to desired consistency.
Your question and comments are welcome
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