Lentil Barley Stew
(www.PCRM.org)
(Makes about 1½ quarts)
This hearty one-step stew makes a complete meal when it is served
with a crisp green salad.
Ingredients:
1/2 cup lentils, rinsed
1/4 cup hulled or pearled barley
1 quart vegetable broth or water
1 small onion, chopped
1 garlic clove, pressed or minced
1 carrot, diced
1 celery stalk, sliced
1/2 teaspoon oregano
1/2 teaspoon ground cumin
1/4 teaspoon red pepper flakes
1/4 teaspoon black pepper
1/2 - 1 teaspoon salt
Preparation:
- Place all ingredients except salt into a large pot and bring to
a simmer. Cover and cook, stirring occasionally, until lentils and
barley are tender, about 1 hour. Add salt to taste.
Your question and comments are welcome