Tasty Low Fat Spicy Bean Dip
(http://www.savvyvegetarian.com)
Ingredients:
•1 cup cooked pinto beans (1-15 ounce can)
•1 cup of your favorite hot salsa
•1 Tbsp fresh lime juice
•1 tsp gr. coriander
•2 tsp gr. cumin
•1/4 tsp salt or to taste
•Pinch of cayenne
•White or black pepper to taste
•1 Tbsp minced parsley or cilantro
•Optional: 1 jalapeno pepper, seeded and minced
Directions:
- Using a food processor or hand blender, blend the pinto beans
until smooth
- Add the salsa, lime juice, coriander, cumin, salt, cayenne, and
pepper. Blend well
- Place in bowl and garnish with parlsey
- Serve with warmed flour tortillas or baked (not fried) tortilla
chips for a low calorie, tasty snack .
Your question and comments are welcome