FACTS of Interest

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an All-Creatures.org presentation

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15 June 2008

Whole grains contain protective antioxidants in amounts near or exceeding those in fruits and vegetables.

In addition to providing a rich source of fiber, whole grains offer vitamins and minerals, plus high levels of antioxidants and other healthy plant-based nutrients. They also provide some unique antioxidants not found in other foods.

   American Dietetic Association:
   Whole Grains Made Easy
- Nutrition Fact Sheet - PDF

   Ingredients, Descriptions and Photos: Grains
   Healthful Vegan Recipes
   The Four New Food Groups

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