Vegan Health ArticlesDairy Products Avoidance
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These vegan health articles are presented to assist you in taking a pro-active part in your own health.

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Whether through allergy, lactose intolerance, hormone contamination or infectious agents, the consumption of dairy products has contributed to chronic health problems in both children and adults. In some individuals, avoiding dairy products may contribute significantly to both short and long term health improvements and a sense of well being.

Please note that it is extremely important to obtain an accurate diagnosis before trying to find a cure. Many diseases and conditions share common symptoms: if you treat yourself for the wrong illness or a specific symptom of a complex disease, you may delay legitimate treatment of a serious underlying problem. In other words, the greatest danger in self-treatment may be self-diagnosis. If you do not know what you really have, you can not treat it!

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A trial period of strict avoidance and observation of symptom reduction would confirm the importance of avoiding dairy products. The continued use of dairy products along with supplemental lactase - a milk sugar digesting enzyme - could help distinguish between a simple lactose intolerance problem and other consequences of milk consumption.


The dairy industry owns the psychological exclusive rights to calcium in foods found in super markets. Few food manufacturers would dare to compete with the dairy message which infers that no other foods contain the calcium contained in milk, and without milk and dairy products you're certain to one day end up with bone-crippling osteoporosis.

The dairy industry and milk processors invest hundreds of millions of dollars each year to guarantee that Americans will continue to drink milk and eat dairy products, investing their money to continually let Americans know that milk tastes good and the intake of milk and dairy products must be continued to insure good health. Milk mustaches are stylish.

Common knowledge of osteoporosis is based upon false assumptions. American women have been drinking an average of two pounds of milk or eating the equivalent milk in dairy products per day for their entire lives. Doctors recommend calcium intake for increasing and maintaining bone strength and bone density which they call bone mass. According to this regimen recommended by doctors and milk industry executives, women's bone mass would approach that of pre-historic dinosaurs. This line of reasoning should be equally extinct.

Milk and dairy products contain only small amounts of magnesium. Without the presence of magnesium, the body only absorbs 25% of the available dairy calcium content. The excess remaining calcium can cause problems: calcium builds up the mortar on arterial walls which becomes atherosclerotic plaques; calcium is converted by the kidneys into painful stones that can block the urinary tracts; excess calcium contributes to arthritis.

Osteoporosis is not a problem that should be associated with lack of calcium intake. Osteoporosis results from calcium loss. The massive amounts of protein in milk result in a 50% or greater loss of calcium in the urine. In other words, by doubling your protein intake there will be a loss of 1-1.5% in skeletal mass per year in postmenopausal women and this, multiplied over 20 years, is considerable. The calcium contained in leafy green vegetables is more easily absorbed than the calcium in milk, and plant proteins do not result in calcium loss the same way as do animal proteins.

Avoiding dairy extends beyond obvious items such as milk, cheese or yoghurt. You will have to read the labels on everything you want to eat. Milk is hidden in many foods, even those you might never think of, like luncheon meats, tuna, and chocolate. The long list of foods and ingredients to avoid includes:

ammonium caseinate
artificial butter flavor
butter fat
butter solids/fat
butter oil
calcium caseinate
caramel color
caramel flavoring
condensed milk
cottage cheese
cream curds
dry milk
dry milk solids
evaporated milk
flavoring (this may contain milk products, so make sure it's dairy free)
goat's milk
high protein flour
hydrolyzed casein
hydrolyzed milk protein
iron caseinate
lactalbumin phosphate
lactic acid
low-fat milk
magnesium caseinate
malted milk
margarine (this may contain milk products, so make sure it's dairy free)
milk derivative
milk fat
milk powder
milk protein
milk solids
natural flavoring
nonfat milk
potassium caseinate
powdered milk
protein (this ingredient could be milk; check to be sure) rennet casein
skimmed milk
sodium caseinate
sour cream
sour cream solids
sour milk solids |
whey, delactosed
whey, demineralized
whey powder
whey protein concentrate
whey protein hydrolysate
whole milk
zinc caseinate

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Visit Food Hazards in Animal Flesh and By-products Health Position and Disclaimer

We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.