See All-Creatures.org Health Position and Disclaimer
The new 2020-2025 guidelines state that soy milk is nutritionally equivalent to cow’s milk (for the first time ever!).
Lactose intolerance affects many people.
Health advocates are celebrating a major victory as the US Dietary
Guidelines have acknowledged lactose intolerance as a serious health issue.
Campaigners including plant-based physician Dr. Milton Mills and health
organization Switch4Good worked towards the victory.
US Dietary Guidelines Committee
They have both presented information to the 2020 Dietary Guidelines Advisory
Committee about the health risks of dairy.
The Committee, which is comprised of nationally recognized nutrition and
medical researchers, academics, and practitioners, updates the dietary
guidelines every five years.
It invites experts to speak and share current scientific and medical
evidence in nutrition.
Dairy and people of color
One of the key points made by advocates was how dairy disproportionately
affects people of color. Speaking to the committee, Dr. Mills said: “The
vast majority of people of color in this country are intolerant to the
lactose that’s in milk.
“Yet because they think they have to eat this stuff, they go out, eat it,
get sick, and think they have some sort of intestinal problem. When I
encourage them to stop eating dairy, their problems clear up.
“It’s really outrageous to encourage people to eat foods we know will make
them sick, particularly when the number one reason advanced for dairy foods
is its calcium content. But African American women are genetically protected
against getting osteoporosis. So we’re making them sick for no good reason.”
Dr. Milton Mills and Dotsie Bausch testified...
Switch4Good
Describing the victory, Switch4Good – whose executive director is Olympic
silver medalist Dotsie Bausch – said: “Together, we compelled the US Dietary
Guidelines to acknowledge lactose intolerance as a serious issue and add soy
milk as an option for the millions of Americans who are sickened by dairy
(over one-third of us!).
“The new 2020-2025 guidelines state that soy milk is nutritionally
equivalent to cow’s milk (for the first time ever!). Compared to the former
guidelines that barely alluded to anything but dairy, the inclusion of soy
is HUGE.
“As the guidelines underwent revision in 2020, you helped us launch a tidal
wave of public comments to remove dairy as a food group. While we may not
have claimed this victory (yet), seeing dairy alternatives front and center
is something to be celebrated.”
Continue the fight
The organization added that it will continue to fight against the ‘dairy
industry’s grasp on our government’.
It will campaign for dairy alternatives in all public schools, comprehensive
explanation of lactose intolerance including the symptoms and who is most at
risk, and the complete removal of dairy as a food group.
Dairy detox
In addition, Switch4Good is currently running a
14-day Dairy Detox pledge.
It says: “Some may notice changes immediately, whereas others may take a
week or two to really feel fantastic. Our bodies are different, but there is
one thing they can agree on: dairy does not do a body good.
“Commit to the Dairy Detox and treat your body with compassion. When you
sign up, you’ll receive exclusive tips, recipes, and constant motivation to
stay on track.”
Return to Food Hazards in Animal Flesh and By-products
We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.