Vegan Health ArticlesMilk destroys health benefits of tea
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From Published January 9, 2007 Yahoo News

PARIS (AFP) - Bad news for Britons: adding milk to tea ruins the health benefits of the drink, according to a Germany study.

Tea has complex compounds called polyphenols which are believed to help the arteries to relax or dilate, thus enabling a smoother flow of blood.

Scientists led at the Charite Hospital in Berlin tested black Darjeeling tea on 16 healthy women volunteers aged more than 50, placing an ultrasound probe on their forearm to measure arterial response.

When the women drank half a litre (0.9 of a pint) of tea, their arteries relaxed significantly more than when they drank hot water or tea with milk -- tea in which skimmed milk, comprising 10 percent of the drink's volume, was added.

The results were confirmed in lab-dish tests on rat aorta.

The study, which appears online in the European Heart Journal, points the finger of blame at three casein proteins in the milk. These are thought to adhere to a kind of polyphenols known as catechins, preventing them from carrying out their health-making work.

This could explain why Britain, a nation passionate about tea-drinking but where almost everybody adds milk to their cup, fails to make headway against cardiovascular disease, said researcher Verena Stangl.

The study did not cover green tea, which is widely drunk in East Asia -- without milk.

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We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.