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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Banana Strawberry Cream
a delicious whole fruit non-dairy ice cream


Bananas, sliced, frozen pieces
Strawberries, frozen pieces (no sugar)
(To enlarge the photo of the banana strawberry cream, click on the photo or link)


For more detailed information on freezing banana pieces, refer to Banana Cream.  We use two bananas per serving.

We use about 1 pint of fresh strawberries with every 4 bananas.  Wash the strawberries and remove the stems.  Slice the strawberries and place on a non-stick metal baking pan, along with the banana slices, and place in the freezer until the fruit is frozen solid.  (To enlarge the photo of the bananas and strawberries, click on the photo or link)

Place frozen banana and strawberry slices in the container of a high-speed blender, such as a Vita Mix.  Cover, and run it at high speed until the bananas and strawberries are creamy smooth.  Use the tamper to work all the banana and strawberry pieces into the blades.  (When using the tamper, make sure that the cover is firmly in place.)

Immediately, spoon out the banana strawberry cream into dessert bowls, as shown in photo.  If you want to make more than one batch, place the already spooned out banana strawberry cream in the freezer, while you prepare other batches.


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-33)

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