Vegan - Vegetarian RecipesGala Apples - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

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Ingredients Descriptions and Photos
Gala Apples

Gala Apples
(Gala Apples) Gala apples are sweet, like a red delicious apple, and crispy.  They are an excellent eating apple.  Like any other apple variety, they are best if purchased soon after harvesting.  Select gala apples that are firm and free of bruises and blemishes. We could not find specific nutritional information about gala apples, so we have included general apple nutritional information.

Apples, raw, with skin  (1)

Refuse: 10%  (Core and stem)
Scientific Name:  Malus domestica
Common Name:  Includes USDA commodity food A343
NDB No: 09003 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams 		Number
of Data
Points 		Std.
Error 		1.00 X 1 medium (3" dia)
-------
182g
Proximates
Water
g
85.56
38
0.241
155.72
Energy
kcal
52
0
0.000
95
Energy
kJ
218
0
0.000
397
Protein
g
0.26
29
0.019
0.47
Total lipid (fat)
g
0.17
35
0.011
0.31
Ash
g
0.19
29
0.018
0.35
Carbohydrate, by difference
g
13.81
0
0.000
25.13
Fiber, total dietary
g
2.4
29
0.276
4.4
Sugars, total
g
10.39
25
0.112
18.91
Sucrose
g
2.07
25
0.049
3.77
Glucose (dextrose)
g
2.43
25
0.031
4.42
Fructose
g
5.90
25
0.059
10.74
Lactose
g
0.00
25
0.000
0.00
Maltose
g
0.00
25
0.000
0.00
Galactose
g
0.00
25
0.000
0.00
Starch
g
0.05
10
0.000
0.09
Minerals
Calcium, Ca
mg
6
26
0.340
11
Iron, Fe
mg
0.12
16
0.009
0.22
Magnesium, Mg
mg
5
26
0.073
9
Phosphorus, P
mg
11
23
0.337
20
Potassium, K
mg
107
26
2.211
195
Sodium, Na
mg
1
6
0.071
2
Zinc, Zn
mg
0.04
26
0.004
0.07
Copper, Cu
mg
0.027
13
0.001
0.049
Manganese, Mn
mg
0.035
26
0.002
0.064
Fluoride, F
mcg
3.3
1
0.000
6.0
Selenium, Se
mcg
0.0
7
0.000
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
4.6
3
0.470
8.4
Thiamin
mg
0.017
23
0.002
0.031
Riboflavin
mg
0.026
20
0.004
0.047
Niacin
mg
0.091
13
0.006
0.166
Pantothenic acid
mg
0.061
23
0.012
0.111
Vitamin B-6
mg
0.041
23
0.001
0.075
Folate, total
mcg
3
23
0.611
5
Folic acid
mcg
0
0
0.000
0
Folate, food
mcg
3
23
0.611
5
Folate, DFE
mcg_DFE
3
0
0.000
5
Choline, total
mg
3.4
0
0.000
6.2
Betaine
mg
0.1
1
0.000
0.2
Vitamin B-12
mcg
0.00
0
0.000
0.00
Vitamin B-12, added
mcg
0.00
0
0.000
0.00
Vitamin A, RAE
mcg_RAE
3
14
0.155
5
Retinol
mcg
0
0
0.000
0
Carotene, beta
mcg
27
14
1.662
49
Carotene, alpha
mcg
0
14
0.000
0
Cryptoxanthin, beta
mcg
11
14
0.926
20
Vitamin A, IU
IU
54
14
3.108
98
Lycopene
mcg
0
14
0.000
0
Lutein + zeaxanthin
mcg
29
14
1.132
53
Vitamin E (alpha-tocopherol)
mg
0.18
10
0.000
0.33
Vitamin E, added
mg
0.00
0
0.000
0.00
Tocopherol, beta
mg
0.00
10
0.000
0.00
Tocopherol, gamma
mg
0.00
10
0.000
0.00
Tocopherol, delta
mg
0.00
10
0.000
0.00
Vitamin D (D2 + D3)
mcg
0.0
0
0.000
0.0
Vitamin D
IU
0
0
0.000
0
Vitamin K (phylloquinone)
mcg
2.2
20
0.079
4.0
Lipids
Fatty acids, total saturated
g
0.028
0
0.000
0.051
4:0
g
0.000
0
0.000
0.000
6:0
g
0.000
0
0.000
0.000
8:0
g
0.000
0
0.000
0.000
10:0
g
0.000
0
0.000
0.000
12:0
g
0.000
1
0.000
0.000
14:0
g
0.001
1
0.000
0.002
16:0
g
0.024
4
0.000
0.044
18:0
g
0.003
4
0.000
0.005
Fatty acids, total monounsaturated
g
0.007
0
0.000
0.013
16:1 undifferentiated
g
0.000
1
0.000
0.000
18:1 undifferentiated
g
0.007
4
0.000
0.013
20:1
g
0.000
0
0.000
0.000
22:1 undifferentiated
g
0.000
0
0.000
0.000
Fatty acids, total polyunsaturated
g
0.051
0
0.000
0.093
18:2 undifferentiated
g
0.043
4
0.000
0.078
18:3 undifferentiated
g
0.009
4
0.000
0.016
18:4
g
0.000
0
0.000
0.000
20:4 undifferentiated
g
0.000
0
0.000
0.000
20:5 n-3 (EPA)
g
0.000
0
0.000
0.000
22:5 n-3 (DPA)
g
0.000
0
0.000
0.000
22:6 n-3 (DHA)
g
0.000
0
0.000
0.000
Cholesterol
mg
0
0
0.000
0
Phytosterols
mg
12
0
0.000
22
Amino acids
Tryptophan
g
0.001
0
0.000
0.002
Threonine
g
0.006
0
0.000
0.011
Isoleucine
g
0.006
0
0.000
0.011
Leucine
g
0.013
0
0.000
0.024
Lysine
g
0.012
0
0.000
0.022
Methionine
g
0.001
0
0.000
0.002
Cystine
g
0.001
0
0.000
0.002
Phenylalanine
g
0.006
0
0.000
0.011
Tyrosine
g
0.001
0
0.000
0.002
Valine
g
0.012
0
0.000
0.022
Arginine
g
0.006
0
0.000
0.011
Histidine
g
0.005
0
0.000
0.009
Alanine
g
0.011
0
0.000
0.020
Aspartic acid
g
0.070
0
0.000
0.127
Glutamic acid
g
0.025
0
0.000
0.045
Glycine
g
0.009
0
0.000
0.016
Proline
g
0.006
0
0.000
0.011
Serine
g
0.010
0
0.000
0.018
Other
Alcohol, ethyl
g
0.0
0
0.000
0.0
Caffeine
mg
0
0
0.000
0
Theobromine
mg
0
0
0.000
0

Common Measures:
1 3 and 5 pound bags of apples typically contain small and extra small sizes.

Footnotes:
1 Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.
USDA National Nutrient Database for Standard Reference, Release 23 (2010)

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!