Beans, Green, French Cut Frozen - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"

Ingredients Descriptions and Photos
Beans, Green, French Cut Frozen

Beans, snap, green, frozen, all styles, microwaved

Refuse: 0%
NDB No: 11062 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 cup ------- 111g
Proximates
Water	g	89.93	3	0.818	99.82
Energy	kcal	40	0	0.000	44
Energy	kJ	165	0	0.000	183
Protein	g	1.98	3	0.208	2.20
Total lipid (fat)	g	0.41	3	0.038	0.46
Ash	g	0.70	3	0.055	0.78
Carbohydrate, by difference	g	6.98	0	0.000	7.75
Fiber, total dietary	g	3.4	3	0.260	3.8
Sugars, total	g	2.60	3	0.081	2.89
Sucrose	g	0.41	3	0.067	0.46
Glucose (dextrose)	g	0.83	3	0.030	0.92
Fructose	g	1.36	3	0.062	1.51
Lactose	g	0.00	3	0.000	0.00
Maltose	g	0.00	3	0.000	0.00
Galactose	g	0.00	3	0.000	0.00
Starch	g	2.13	3	0.285	2.36
Minerals
Calcium, Ca	mg	61	3	3.033	68
Iron, Fe	mg	0.80	3	0.035	0.89
Magnesium, Mg	mg	29	3	2.288	32
Phosphorus, P	mg	42	3	2.550	47
Potassium, K	mg	237	3	15.948	263
Sodium, Na	mg	3	3	0.624	3
Zinc, Zn	mg	0.31	3	0.014	0.34
Copper, Cu	mg	0.066	3	0.001	0.073
Manganese, Mn	mg	0.330	3	0.049	0.366
Selenium, Se	mcg	1.0	3	0.587	1.1
Vitamins
Vitamin C, total ascorbic acid	mg	11.0	0	0.000	12.2
Thiamin	mg	0.073	3	0.009	0.081
Riboflavin	mg	0.103	3	0.020	0.114
Niacin	mg	0.485	3	0.046	0.538
Pantothenic acid	mg	0.168	3	0.079	0.186
Vitamin B-6	mg	0.063	3	0.003	0.070
Folate, total	mcg	12	0	0.000	13
Folate, food	mcg	12	0	0.000	13
Vitamin A, RAE	mcg_RAE	26	0	0.000	29
Carotene, beta	mcg	277	0	0.000	307
Carotene, alpha	mcg	68	0	0.000	75
Cryptoxanthin, beta	mcg	0	0	0.000	0
Vitamin A, IU	IU	519	0	0.000	576
Lycopene	mcg	0	0	0.000	0
Lutein + zeaxanthin	mcg	629	0	0.000	698
Vitamin E (alpha-tocopherol)	mg	0.42	0	0.000	0.47
Vitamin K (phylloquinone)	mcg	57.7	2	0.000	64.0
Lipids
Fatty acids, total saturated	g	0.047	0	0.000	0.052
4:0	g	0.000	0	0.000	0.000
6:0	g	0.000	0	0.000	0.000
8:0	g	0.000	0	0.000	0.000
10:0	g	0.000	0	0.000	0.000
12:0	g	0.000	0	0.000	0.000
14:0	g	0.000	0	0.000	0.000
16:0	g	0.039	0	0.000	0.043
18:0	g	0.007	0	0.000	0.008
Fatty acids, total monounsaturated	g	0.008	0	0.000	0.009
16:1 undifferentiated	g	0.000	0	0.000	0.000
18:1 undifferentiated	g	0.008	0	0.000	0.009
20:1	g	0.000	0	0.000	0.000
22:1 undifferentiated	g	0.000	0	0.000	0.000
Fatty acids, total polyunsaturated	g	0.108	0	0.000	0.120
18:2 undifferentiated	g	0.041	0	0.000	0.046
18:3 undifferentiated	g	0.066	0	0.000	0.073
18:4	g	0.000	0	0.000	0.000
20:4 undifferentiated	g	0.000	0	0.000	0.000
20:5 n-3 (EPA)	g	0.000	0	0.000	0.000
22:5 n-3 (DPA)	g	0.000	0	0.000	0.000
22:6 n-3 (DHA)	g	0.000	0	0.000	0.000
Amino acids
Tryptophan	g	0.019	0	0.000	0.021
Threonine	g	0.079	0	0.000	0.088
Isoleucine	g	0.066	0	0.000	0.073
Leucine	g	0.111	0	0.000	0.123
Lysine	g	0.087	0	0.000	0.097
Methionine	g	0.022	0	0.000	0.024
Cystine	g	0.018	0	0.000	0.020
Phenylalanine	g	0.066	0	0.000	0.073
Tyrosine	g	0.042	0	0.000	0.047
Valine	g	0.089	0	0.000	0.099
Arginine	g	0.073	0	0.000	0.081
Histidine	g	0.034	0	0.000	0.038
Alanine	g	0.083	0	0.000	0.092
Aspartic acid	g	0.253	0	0.000	0.281
Glutamic acid	g	0.186	0	0.000	0.206
Glycine	g	0.065	0	0.000	0.072
Proline	g	0.067	0	0.000	0.074
Serine	g	0.099	0	0.000	0.110

USDA National Nutrient Database for Standard Reference, Release 23 (2010)

Beans, snap, green, frozen, cooked, boiled, drained without salt

Refuse: 0%
NDB No: 11061 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 cup ------- 135g
Proximates
Water	g	91.42	10	0.441	123.42
Energy	kcal	28	0	0.000	38
Energy	kJ	117	0	0.000	158
Protein	g	1.49	10	0.079	2.01
Total lipid (fat)	g	0.17	10	0.022	0.23
Ash	g	0.47	10	0.030	0.63
Carbohydrate, by difference	g	6.45	0	0.000	8.71
Fiber, total dietary	g	3.0	8	0.138	4.0
Sugars, total	g	1.23	0	0.000	1.66
Minerals
Calcium, Ca	mg	42	40	2.588	57
Iron, Fe	mg	0.66	40	0.033	0.89
Magnesium, Mg	mg	19	40	0.854	26
Phosphorus, P	mg	29	40	0.922	39
Potassium, K	mg	159	40	10.611	215
Sodium, Na	mg	1	40	0.129	1
Zinc, Zn	mg	0.24	40	0.014	0.32
Copper, Cu	mg	0.059	40	0.005	0.080
Manganese, Mn	mg	0.288	40	0.032	0.389
Selenium, Se	mcg	0.4	40	0.232	0.5
Vitamins
Vitamin C, total ascorbic acid	mg	4.1	7	0.990	5.5
Thiamin	mg	0.035	7	0.005	0.047
Riboflavin	mg	0.090	7	0.007	0.121
Niacin	mg	0.383	7	0.031	0.517
Pantothenic acid	mg	0.049	7	0.007	0.066
Vitamin B-6	mg	0.060	7	0.003	0.081
Folate, total	mcg	23	7	3.270	31
Folic acid	mcg	0	0	0.000	0
Folate, food	mcg	23	7	3.270	31
Folate, DFE	mcg_DFE	23	0	0.000	31
Choline, total	mg	13.5	0	0.000	18.2
Betaine	mg	0.1	1	0.000	0.1
Vitamin B-12	mcg	0.00	0	0.000	0.00
Vitamin B-12, added	mcg	0.00	0	0.000	0.00
Vitamin A, RAE	mcg_RAE	28	0	0.000	38
Retinol	mcg	0	0	0.000	0
Carotene, beta	mcg	334	0	0.000	451
Carotene, alpha	mcg	0	0	0.000	0
Cryptoxanthin, beta	mcg	0	0	0.000	0
Vitamin A, IU	IU	557	0	0.000	752
Lycopene	mcg	0	0	0.000	0
Lutein + zeaxanthin	mcg	564	0	0.000	761
Vitamin E (alpha-tocopherol)	mg	0.04	1	0.000	0.05
Vitamin E, added	mg	0.00	0	0.000	0.00
Tocopherol, beta	mg	0.00	1	0.000	0.00
Tocopherol, gamma	mg	0.08	1	0.000	0.11
Tocopherol, delta	mg	0.01	1	0.000	0.01
Vitamin D (D2 + D3)	mcg	0.0	0	0.000	0.0
Vitamin D	IU	0	0	0.000	0
Vitamin K (phylloquinone)	mcg	12.7	0	0.000	17.1
Lipids
Fatty acids, total saturated	g	0.042	0	0.000	0.057
4:0	g	0.000	0	0.000	0.000
6:0	g	0.000	0	0.000	0.000
8:0	g	0.000	0	0.000	0.000
10:0	g	0.000	0	0.000	0.000
12:0	g	0.000	0	0.000	0.000
14:0	g	0.000	0	0.000	0.000
16:0	g	0.035	0	0.000	0.047
18:0	g	0.006	0	0.000	0.008
Fatty acids, total monounsaturated	g	0.007	0	0.000	0.009
16:1 undifferentiated	g	0.000	0	0.000	0.000
18:1 undifferentiated	g	0.007	0	0.000	0.009
20:1	g	0.000	0	0.000	0.000
22:1 undifferentiated	g	0.000	0	0.000	0.000
Fatty acids, total polyunsaturated	g	0.084	0	0.000	0.113
18:2 undifferentiated	g	0.036	0	0.000	0.049
18:3 undifferentiated	g	0.048	0	0.000	0.065
18:4	g	0.000	0	0.000	0.000
20:4 undifferentiated	g	0.000	0	0.000	0.000
20:5 n-3 (EPA)	g	0.000	0	0.000	0.000
22:5 n-3 (DPA)	g	0.000	0	0.000	0.000
22:6 n-3 (DHA)	g	0.000	0	0.000	0.000
Cholesterol	mg	0	0	0.000	0
Amino acids
Tryptophan	g	0.016	0	0.000	0.022
Threonine	g	0.065	0	0.000	0.088
Isoleucine	g	0.054	0	0.000	0.073
Leucine	g	0.091	0	0.000	0.123
Lysine	g	0.072	0	0.000	0.097
Methionine	g	0.018	0	0.000	0.024
Cystine	g	0.014	0	0.000	0.019
Phenylalanine	g	0.054	0	0.000	0.073
Tyrosine	g	0.034	0	0.000	0.046
Valine	g	0.073	0	0.000	0.099
Arginine	g	0.060	0	0.000	0.081
Histidine	g	0.028	0	0.000	0.038
Alanine	g	0.068	0	0.000	0.092
Aspartic acid	g	0.208	0	0.000	0.281
Glutamic acid	g	0.153	0	0.000	0.207
Glycine	g	0.053	0	0.000	0.072
Proline	g	0.055	0	0.000	0.074
Serine	g	0.081	0	0.000	0.109
Other
Alcohol, ethyl	g	0.0	0	0.000	0.0
Caffeine	mg	0	0	0.000	0
Theobromine	mg	0	0	0.000	0

USDA National Nutrient Database for Standard Reference, Release 23 (2010)

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The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!