"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"
(Black-eyed Peas (Cowpeas), Canned) Canned black-eyed peas are a convenient
and quick way to enjoy these delicious beans; the only drawback being that most
canned black-eyed peas are prepared with salt. For this reason, we recommend
draining off the liquid before adding the black-eyed peas to your recipe.
Canned black-eyed peas can be used in salads, dips, tortilla filling, and other
recipes. See the nutritional chart below.
NDB No: 16064
Nutrient | Units | Value per 100 grams of edible portion |
Number of Data Points |
Std. Error |
1.00 X 1 cup ------- 240g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
79.63
|
6
|
0
|
191.11
|
Energy |
kcal
|
77
|
0
|
0
|
185
|
Energy |
kj
|
322
|
0
|
0
|
773
|
Protein |
g
|
4.74
|
6
|
0
|
11.38
|
Total lipid (fat) |
g
|
0.55
|
5
|
0
|
1.32
|
Ash |
g
|
1.45
|
6
|
0
|
3.48
|
Carbohydrate, by difference |
g
|
13.63
|
0
|
0
|
32.71
|
Fiber, total dietary |
g
|
3.3
|
0
|
0
|
7.9
|
Minerals | |||||
Calcium, Ca |
mg
|
20
|
6
|
0
|
48
|
Iron, Fe |
mg
|
0.97
|
6
|
0
|
2.33
|
Magnesium, Mg |
mg
|
28
|
2
|
0
|
67
|
Phosphorus, P |
mg
|
70
|
2
|
0
|
168
|
Potassium, K |
mg
|
172
|
3
|
18.502
|
413
|
Sodium, Na |
mg
|
299
|
3
|
15.962
|
718
|
Zinc, Zn |
mg
|
0.70
|
0
|
0
|
1.68
|
Copper, Cu |
mg
|
0.117
|
0
|
0
|
0.281
|
Manganese, Mn |
mg
|
0.283
|
0
|
0
|
0.679
|
Selenium, Se |
mcg
|
2.3
|
3
|
1.137
|
5.5
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
2.7
|
4
|
0
|
6.5
|
Thiamin |
mg
|
0.076
|
6
|
0
|
0.182
|
Riboflavin |
mg
|
0.074
|
6
|
0
|
0.178
|
Niacin |
mg
|
0.354
|
6
|
0
|
0.850
|
Pantothenic acid |
mg
|
0.190
|
0
|
0
|
0.456
|
Vitamin B-6 |
mg
|
0.045
|
0
|
0
|
0.108
|
Folate, total |
mcg
|
51
|
0
|
0
|
122
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
51
|
0
|
0
|
122
|
Folate, DFE |
mcg_DFE
|
51
|
0
|
0
|
122
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, IU |
IU
|
13
|
4
|
0
|
31
|
Vitamin A, RAE |
mcg_RAE
|
1
|
4
|
0
|
2
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.144
|
0
|
0
|
0.346
|
12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
14:0 |
g
|
0.001
|
0
|
0
|
0.002
|
16:0 |
g
|
0.111
|
0
|
0
|
0.266
|
18:0 |
g
|
0.023
|
0
|
0
|
0.055
|
Fatty acids, total monounsaturated |
g
|
0.046
|
0
|
0
|
0.110
|
16:1 undifferentiated |
g
|
0.002
|
0
|
0
|
0.005
|
18:1 undifferentiated |
g
|
0.038
|
0
|
0
|
0.091
|
20:1 |
g
|
0.001
|
0
|
0
|
0.002
|
22:1 undifferentiated |
g
|
0.005
|
0
|
0
|
0.012
|
Fatty acids, total polyunsaturated |
g
|
0.237
|
0
|
0
|
0.569
|
18:2 undifferentiated |
g
|
0.150
|
0
|
0
|
0.360
|
18:3 undifferentiated |
g
|
0.087
|
0
|
0
|
0.209
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Amino acids | |||||
Tryptophan |
g
|
0.058
|
0
|
0
|
0.139
|
Threonine |
g
|
0.180
|
0
|
0
|
0.432
|
Isoleucine |
g
|
0.193
|
0
|
0
|
0.463
|
Leucine |
g
|
0.363
|
0
|
0
|
0.871
|
Lysine |
g
|
0.321
|
0
|
0
|
0.770
|
Methionine |
g
|
0.067
|
0
|
0
|
0.161
|
Cystine |
g
|
0.052
|
0
|
0
|
0.125
|
Phenylalanine |
g
|
0.277
|
0
|
0
|
0.665
|
Tyrosine |
g
|
0.153
|
0
|
0
|
0.367
|
Valine |
g
|
0.226
|
0
|
0
|
0.542
|
Arginine |
g
|
0.328
|
0
|
0
|
0.787
|
Histidine |
g
|
0.147
|
0
|
0
|
0.353
|
Alanine |
g
|
0.216
|
0
|
0
|
0.518
|
Aspartic acid |
g
|
0.572
|
0
|
0
|
1.373
|
Glutamic acid |
g
|
0.897
|
0
|
0
|
2.153
|
Glycine |
g
|
0.196
|
0
|
0
|
0.470
|
Proline |
g
|
0.213
|
0
|
0
|
0.511
|
Serine |
g
|
0.237
|
0
|
0
|
0.569
|
USDA National Nutrient Database for Standard Reference, Release 17 (2004)
Return to: Ingredients Description and Photos
The
above recipe is in keeping with God's creation intent (Genesis 1:29-31):
'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every
tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the
earth and all the birds of the air and all the creatures that move on the ground-- everything that
has the breath of life in it-- I give every green plant for food." And it was so. God saw all
that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!