Broccoflower -
Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat
"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"
Ingredients Descriptions and Photos
Broccoflower
(Broccoflower) Broccoflower is a cross between broccoli and cauliflower, of
which there are two species, this being the most popular. It is sometimes
refered to as green cauliflower. The California firm Tanimura & Antle
trademarked the word "Broccoflower" for the green cauliflower they market. When
buying, select only firm unblemished heads. Broccoflower is great raw in salads
or dips, and can be cooked by itself or in stir-fries, pizza, pasta premivera
and other recipes. We coluld not find any indepth nutritional information for
broccoflower, but we were able to find the following information for 100 grams
of broccoflower.
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 25 Kcal | 1% |
| Carbohydrates | 4.97 g | 4% |
| Protein | 1.92 g | 4% |
| Total Fat | 0.28 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.0 g | 5% |
| Vitamins | ||
| Folates | 57 µg | 14% |
| Niacin | 0.507 mg | 3% |
| Pantothenic acid | 0.667 mg | 13% |
| Pyridoxine | 0.184 mg | 14% |
| Riboflavin | 0.060 mg | 4.5% |
| Thiamin | 0.050 mg | 4% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 48.2 mg | 80% |
| Vitamin E | 0.08 mg | 0.5% |
| Vitamin K | 15.5 µg | 13% |
| Electrolytes | ||
| Sodium | 30 mg | 2% |
| Potassium | 299 mg | 6% |
| Minerals | ||
| Calcium | 22 mg | 2% |
| Copper | 0.039 mg | 4.5% |
| Iron | 0.42 mg | 5% |
| Magnesium | 15 mg | 3.5% |
| Manganese | 0.155 mg | 7% |
| Zinc | 0.27 mg | 2.5% |
| Phyto-nutrients | ||
| Carotene-ß | 0 µg | — |
| Lutein-zeaxanthin | 1 µg | — |
Return to: Ingredients Description and Photos
The
above recipe is in keeping with God's creation intent (Genesis 1:29-31):
'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every
tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the
earth and all the birds of the air and all the creatures that move on the ground-- everything that
has the breath of life in it-- I give every green plant for food." And it was so. God saw all
that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
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