Vegan - Vegetarian RecipesGarlic Powder - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

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Ingredients Descriptions and Photos
Garlic Powder

Garlic Powder
(Garlic Powder) We mostly use garlic for its convience or in cooked recipes where special garlic flavors are not important. From Wikipedia: "Garlic powder is a seasoning that is derived from dehydrated garlic and used in cooking for flavor enhancement. The process of making garlic powder comprises drying and dehydrating the vegetable, prior to powdering it through machinery or home-based appliances contingent on the scale of production. Garlic powder is a common component of spice mix." See nutritional information below:

Spices, garlic powder

SR Legacy, released in April 2018, is the final release of this data type and will not be updated. For more recent data, users should search other data types in FoodData Central.

Data Type:SR Legacy Food Category:Spices and Herbs FDC ID: 171325 NDB Number:2020
FDC Published:4/1/2019
Portion:  
100 g
Name Amount Unit
Water 6.45 g
Energy 331 kcal
Energy 1386 kJ
Protein 16.55 g
Total lipid (fat) 0.73 g
Ash 3.54 g
Carbohydrate, by difference 72.73 g
Fiber, total dietary 9 g
Sugars, total including NLEA 2.43 g
Sucrose 2.05 g
Glucose (dextrose) 0.07 g
Fructose 0.31 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 79 mg
Iron, Fe 5.65 mg
Magnesium, Mg 77 mg
Phosphorus, P 414 mg
Potassium, K 1193 mg
Sodium, Na 60 mg
Zinc, Zn 2.99 mg
Copper, Cu 0.533 mg
Manganese, Mn 0.979 mg
Selenium, Se 23.9 g
Vitamin C, total ascorbic acid 1.2 mg
Thiamin 0.435 mg
Riboflavin 0.141 mg
Niacin 0.796 mg
Pantothenic acid 0.743 mg
Vitamin B-6 1.654 mg
Folate, total 47 g
Folic acid 0 g
Folate, food 47 g
Folate, DFE 47 g
Choline, total 67.5 mg
Betaine 6.1 mg
Vitamin B-12 0 g
Vitamin B-12, added 0 g
Vitamin A, RAE 0 g
Retinol 0 g
Carotene, beta 0 g
Carotene, alpha 0 g
Cryptoxanthin, beta 0 g
Vitamin A, IU 0 IU
Lycopene 0 g
Lutein + zeaxanthin 0 g
Vitamin E (alpha-tocopherol) 0.67 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 g
Vitamin K (phylloquinone) 0.4 g
Vitamin K (Dihydrophylloquinone) 0 g
Fatty acids, total saturated 0.249 g
4:0 0 g
6:0 0 g
8:0 0 g
10:0 0 g
12:0 0 g
13:0 0 g
14:0 0.015 g
15:0 0 g
16:0 0.101 g
17:0 0 g
18:0 0.105 g
20:0 0 g
22:0 0.028 g
24:0 0 g
Fatty acids, total monounsaturated 0.115 g
14:1 0 g
15:1 0 g
16:1 0 g
17:1 0 g
18:1 0.106 g
18:1 c 0.106 g
20:1 0 g
22:1 0 g
24:1 c 0.009 g
Fatty acids, total polyunsaturated 0.178 g
18:2 0.143 g
18:3 0.012 g
18:3 n-3 c,c,c (ALA) 0.012 g
18:3 n-6 c,c,c 0 g
18:4 0 g
20:2 n-6 c,c 0.022 g
20:3 0 g
20:4 0 g
20:5 n-3 (EPA) 0 g
22:5 n-3 (DPA) 0 g
22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
18:1 t 0 g
Cholesterol 0 mg
Tryptophan 0.121 g
Threonine 0.374 g
Isoleucine 0.414 g
Leucine 0.728 g
Lysine 0.768 g
Methionine 0.111 g
Cystine 0.253 g
Phenylalanine 0.525 g
Tyrosine 0.445 g
Valine 0.667 g
Arginine 3.365 g
Histidine 0.263 g
Alanine 0.485 g
Aspartic acid 1.89 g
Glutamic acid 3.658 g
Glycine 0.525 g
Proline 1.354 g
Serine 0.505 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!