Vegan - Vegetarian RecipesPasta, Angel Hair or Spaghettini, Whole Wheat - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

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Ingredients Descriptions and Photos
Pasta, Angel Hair or Spaghettini, Whole Wheat

Pasta, Angel Hair or Spaghettini, Whole Wheat
(Pasta, Angel Hair or Spaghettini, Whole Wheat) Angel hair or spaghettini is a thin form of spaghetti. Since this form of pasta has more surface area it holds more sauce, which in our opinion makes each mouthful more flavorful. We always purchase 100% whole wheat or other whole grain pasta. Most major supermarkets, and all health food stores sell 100% whole wheat pasta in various shapes and sizes to suit any desired recipe. It is always best to read the labels to make sure that what you are buying is 100% whole grain. The one in this photo contains only 100% certified organic whole durum wheat and water, with no other ingredients. See the nutritional chart below.

Spaghettini, whole-wheat, cooked

Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 3.78   Fat Factor:8.37   Protein Factor: 3.59   Nitrogen to Protein Conversion Factor: 5.83  

Nutrient values and weights are for edible portion

Help
Nutrient Unit
Value per 100 g		 # of Data Points Std. Error
cup
140g
Proximates
Water g 67.15 5 0.349 94.01
Energy kcal 124 -- -- 174
Energy kJ 519 -- -- 727
Protein g 5.33 5 0.658 7.46
Total lipid (fat) g 0.54 5 0.222 0.76
Ash g 0.44 5 0.026 0.62
Carbohydrate, by difference g 26.54 -- -- 37.16
Fiber, total dietary g 4.5 -- -- 6.3
Sugars, total g 0.80 -- -- 1.12
Minerals
Calcium, Ca mg 15 5 1.472 21
Iron, Fe mg 1.06 5 0.178 1.48
Magnesium, Mg mg 30 5 9.238 42
Phosphorus, P mg 89 4 15.799 125
Potassium, K mg 44 5 7.817 62
Sodium, Na mg 3 5 0.380 4
Zinc, Zn mg 0.81 6 0.167 1.13
Copper, Cu mg 0.167 6 0.047 0.234
Manganese, Mn mg 1.379 2 -- 1.931
Selenium, Se µg 25.9 -- -- 36.3
Vitamins
Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Thiamin mg 0.108 6 0.005 0.151
Riboflavin mg 0.045 6 0.015 0.063
Niacin mg 0.707 4 0.341 0.990
Pantothenic acid mg 0.419 5 0.102 0.587
Vitamin B-6 mg 0.079 4 0.005 0.111
Folate, total µg 5 3 1.381 7
Folic acid µg 0 -- -- 0
Folate, food µg 5 3 1.381 7
Folate, DFE µg 5 -- -- 7
Choline, total mg 10.7 -- -- 15.0
Betaine mg 26.6 -- -- 37.2
Vitamin B-12 µg 0.00 -- -- 0.00
Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamin A, RAE µg 0 -- -- 0
Retinol µg 0 -- -- 0
Carotene, beta µg 2 -- -- 3
Carotene, alpha µg 0 -- -- 0
Cryptoxanthin, beta µg 0 -- -- 0
Vitamin A, IU IU 3 -- -- 4
Lycopene µg 0 -- -- 0
Lutein + zeaxanthin µg 81 -- -- 113
Vitamin E (alpha-tocopherol) mg 0.30 -- -- 0.42
Vitamin E, added mg 0.00 -- -- 0.00
Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamin D IU 0 -- -- 0
Vitamin K (phylloquinone) µg 0.7 -- -- 1.0
Lipids Lipids
Fatty acids, total saturated g 0.099 -- -- 0.139
4:0 g 0.000 -- -- 0.000
6:0 g 0.000 -- -- 0.000
8:0 g 0.000 -- -- 0.000
10:0 g 0.000 -- -- 0.000
12:0 g 0.000 -- -- 0.000
14:0 g 0.001 -- -- 0.001
16:0 g 0.092 -- -- 0.129
18:0 g 0.005 -- -- 0.007
Fatty acids, total monounsaturated g 0.075 -- -- 0.105
16:1 undifferentiated g 0.002 -- -- 0.003
18:1 undifferentiated g 0.073 -- -- 0.102
20:1 g 0.000 -- -- 0.000
22:1 undifferentiated g 0.000 -- -- 0.000
Fatty acids, total polyunsaturated g 0.213 -- -- 0.298
18:2 undifferentiated g 0.203 -- -- 0.284
18:3 undifferentiated g 0.010 -- -- 0.014
18:4 g 0.000 -- -- 0.000
20:4 undifferentiated g 0.000 -- -- 0.000
20:5 n-3 (EPA) g 0.000 -- -- 0.000
22:5 n-3 (DPA) g 0.000 -- -- 0.000
22:6 n-3 (DHA) g 0.000 -- -- 0.000
Cholesterol mg 0 -- -- 0
Amino Acids Amino Acids
Tryptophan g 0.069 -- -- 0.097
Threonine g 0.143 -- -- 0.200
Isoleucine g 0.207 -- -- 0.290
Leucine g 0.364 -- -- 0.510
Lysine g 0.118 -- -- 0.165
Methionine g 0.086 -- -- 0.120
Cystine g 0.111 -- -- 0.155
Phenylalanine g 0.265 -- -- 0.371
Tyrosine g 0.139 -- -- 0.195
Valine g 0.231 -- -- 0.323
Arginine g 0.188 -- -- 0.263
Histidine g 0.125 -- -- 0.175
Alanine g 0.166 -- -- 0.232
Aspartic acid g 0.240 -- -- 0.336
Glutamic acid g 1.847 -- -- 2.586
Glycine g 0.193 -- -- 0.270
Proline g 0.568 -- -- 0.795
Serine g 0.260 -- -- 0.364
Other
Alcohol, ethyl g 0.0 -- -- 0.0
Caffeine mg 0 -- -- 0
Theobromine mg 0 -- -- 0
Flavonoids
Isoflavones Isoflavones
Daidzein 1 mg 0.0 1 -- 0.0
Genistein 1 mg 0.0 1 -- 0.0
Total isoflavones 1 mg 0.0 1 -- 0.0
Sources of Data
1Liggins, J., Mulligan, A., Runswick, S., and Bingham, S. A. Daidzein and genistein content of cereals. , 2002 Euro. J. Clin. Nutr. 56   pp.961-966

LanguaL Code(s)
  • A0275 MACARONI OR NOODLE PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1079 DURUM WHEAT
  • C0133 SEED, SKIN PRESENT, GERM PRESENT
  • E0147 WHOLE, SHAPE ACHIEVED BY FORMING
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0148 WATER ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION

National Nutrient Database for Standard Reference Release 26
Software v.1.4 The National Agricultural Library

National Nutrient Database for Standard Reference
Release 26   Software v.1.4
The National Agricultural Library

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!