Vegan - Vegetarian RecipesPumpkin Puree - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

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Ingredients Descriptions and Photos
Pumpkin Puree

Pumpkin Puree
(Pumpkin Puree) Pumpkin puree can be home made by cooking the pumplin until the flesh is soft, scooped out into a blender container and run at high speed until it is pureed, or it can be purchased in a can in the supermarket. It is great for making curried soups, and for making pies, pudding, cakes, cookies, and more. Home made pumpkin puree can also be frozen in tightly sealed containers for several months for use at a later date. Pumpkin puree is also good to help settle the stomaches of companion animals when they are sick. See nutritional information below.

PUMPKIN PUREE

Data Type:Branded Food Category:Canned Vegetables Brand Owner: Whole Foods Market, Inc. FDC ID: 592814 GTIN/UPC:099482473631
FDC Published:4/1/2019 Available Date:10/4/2018 Modified Date:10/4/2018
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Information provided by food brand owners is label data. Brand owners are responsible for descriptions, nutrient data and ingredient information. USDA calculates values per 100g or 100ml from values per serving. Values calculated from %DV use current daily values for an adult 2,000 calorie diet (21 CFR 101.9(c)).

Ingredients: ORGANIC PUMPKIN
Portion:  100 grams
Name Amount Unit Deriv. By
Energy 33 kcal Calculated from value per serving size measure
Protein 0.83 g Calculated from value per serving size measure
Total lipid (fat) 0 g Calculated from a daily value percentage per serving size measure
Carbohydrate, by difference 8.33 g Calculated from value per serving size measure
Fiber, total dietary 2.5 g Calculated from value per serving size measure
Sugars, total including NLEA 3.33 g Calculated from value per serving size measure
Calcium, Ca 25 mg Calculated from value per serving size measure
Iron, Fe 1.42 mg Calculated from value per serving size measure
Sodium, Na 4 mg Calculated from value per serving size measure
Vitamin D (D2 + D3), International Units 0 IU Calculated from a daily value percentage per serving size measure
Fatty acids, total saturated 0 g Calculated from a daily value percentage per serving size measure
Fatty acids, total trans 0 g Calculated from value per serving size measure
Cholesterol 0 mg Calculated from a daily value percentage per serving size measure

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!