Vegan - Vegetarian RecipesLita Squash - Ingredients Descriptions and Photos
From Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"

Ingredients Descriptions and Photos
Lita Squash

Lita Squash
(Lita Squash) In September of 2013, we found this lita squash, a variety of summer squash, at a local farm store. This was our first experience with lita squash, so it sparked our interest and we decided to do some culinary experimenting. Lita squash are similar to zucchini, except they are sweeter. They can be eaten either raw or cooked, and everything is edible except the stem and flower ends. Raw pieces can be added to salads, and they can be cooked or roasted as part of many different recipes such as those calling for zucchini or yellow squash. We could not find any specific nutritional information for lita squash.

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!