Mashed Potatoes with Carrots, Onions, and RosemaryMashed Potatoes with Carrots, Onions, and Rosemary
From Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"


Mashed Potatoes with Carrots, Onions, and Rosemary
5-6 Potatoes, medium size
3 Carrots, medium size
1 Onion, medium size
1 tsp. Rosemary, dried

(To enlarge the photo of the mashed potatoes, click on the photo or link)


Mashed potatoes with carrots, onions, and rosemary is wonderful tasting and colorful way to serve mashed potatoes for any festive meal. This recipe makes about 6 adult servings as a side dish.

Begin by washing, peeling, and cleaning the potatoes, carrots, and onion.

Place the veggies in a large covered glass or ceramic dish and bake in the microwave oven or conventional oven until tender.

When the potatoes, carrots, and onion are cooked, remove from the oven, and place the carrots and onion in the container of a high speed blender, along with any liquid remaining in the baking dish.  Add the rosemary, cover, and run the blender at high speed until the contents are smooth.

Place the potatoes in a mixing bowl that is suitable for mashing, and add the contents from the blender.  Mash the potatoes with your Smood, or other potato masher, to the desired consistency (a little water or unflavored soy or rice milk can be added to aid in the mashing process). Mix occasionally with a spoon to make sure that the ingredients are uniformly mixed.

Serve and enjoy!

Ingredients Information

Utensils and Equipment Information

Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!