veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Asparagus Vegetable Salad
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Asparagus Vegetable Salad


Asparagus, steamed, chilled
Tossed Salad
Tomato, wedges
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(To see the recipes for the steamed asparagus or tossed salad, click on the links)


This is a great recipe for using asparagus left over from the previous day; or the asparagus vegetable salad can be made with asparagus that has been steamed for a couple of hours before you intend to serve the salad and allowed to chill in the refrigerator.

Cut the tip ends of the asparagus to lengths slightly less than 1/2 the width of the salad plate or bowl, and set aside.  Cut the remaining stem ends into bite sized pieces and mix into the tossed salad.

Place the tossed salad on individual serving plates or in individual bowls.  Arrange the asparagus tips in a star-burst pattern on the top of the tossed salad.

Cut the tomatoes into wedges and place a wedge between the asparagus tips.

Serve with your favorite salad dressing.  Enjoy!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-32)

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