Animal Writes
24 January 1999 Issue

Vegan Italian Sausage Soup

[email protected]

2 pounds Light Life lean links Italian style sausage

2-3 medium cloves of garlic
2 med. onions chopped
1 can (28 ounce) whole tomatoes, mashed
1 recipe, beefless broth (recipe follows)
1 heaping teaspoon basil and one heaping teaspoon oregano
1 Tablespoon dried parsley
1 med pepper (green pepper) chopped
2 med. zucchini, sliced

For the beefless broth, measure 30 ounces of water in a measuring cup.
Add 4-6 Tablespoons of soy sauce. Don't use cheap brands - they taste too
toasty. Use "Kikkomann's" for store bought, or preferably tamari or shoyu.
If desired, add more soy sauce to taste. The two main flavors are the
sausage and the beefless broth.

In microwave, defrost the sausage until links can be broken apart easily.
Separate the links on a plate until they shrink and firm up, about 2 mins.
You should cut them into 1 inch pieces w/o sticking to the knife. Microwave
again if not firm enough - don't dry them out though.

Dump all into crock pot and cook on LOW setting for several hours - you may
want to add 1-2 cups of water if you'd like. Also, you may want to add the tomato
last, since tomato products should never be overcooked in the crock pot. They
have a tendency to get rancid

Go on to A Lesson in Patience
Return to 24 January 1999 Issue
Return to Newsletters

** Fair Use Notice**
This document may contain copyrighted material, use of which has not been specifically authorized by the copyright owners. I believe that this not-for-profit, educational use on the Web constitutes a fair use of the copyrighted material (as provided for in section 107 of the US Copyright Law). If you wish to use this copyrighted material for purposes of your own that go beyond fair use, you must obtain permission from the copyright owner.

Home Page




Your comments and inquiries are welcome

This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation
Thank you for visiting

Since date.gif (991 bytes)