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14 February 1999 Issue

Valentine's Smoothie

by PrkStRangr@aol.com 

Tofu can be used to make fruit smoothies, shakes, and a yogurt substitute.

To make a smoothie place one block of Mori-Nu brand firm silken tofu in a
food processor or blender. Add a little soymilk or rice milk to desired thick-
ness. Add some of your favorite fruits such as banana and strawberries.
Sweeten with maple syrup, or an unrefined sugar.

To make a soy yogurt follow the above steps but do not thin with soymilk.
Save back half of the fruit and chop. Add chopped fruit to the soy yogurt after
blending is finished.

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