Animal Writes © sm
14 February 1999 Issue
Tofu can be used to make fruit smoothies, shakes, and
a yogurt substitute.
To make a smoothie place one block of Mori-Nu brand
firm silken tofu in a
food processor or blender. Add a little soymilk or rice milk to desired
ness. Add some of your favorite fruits such as banana and strawberries.
Sweeten with maple syrup, or an unrefined sugar.
To make a soy yogurt follow the above steps but do
not thin with soymilk.
Save back half of the fruit and chop. Add chopped fruit to the soy
blending is finished.
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