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14 March 1999 Issue
Vegetarian Chats

There will be a series of monthly Saturday evening chats in the Vegetarian
Cuisine chat room, which started last Saturday, March 6. The chats will focus
on a variety of vegetarian topics, from replacing dairy to raising vegetarian
children, and will be hosted by Wendy Rae Zaritsky. Wendy has been a
vegetarian for 30 years, has raised two healthy vegetarian children, and is the
founder of The Health Education Alliance for Life and Longevity (HEALL) -
http://www.heall.com/.

All chats will take place in the Vegetarian Cuisine Chat Room from 9:00-10:00
Eastern Time. Log into the chat room at:

http://vegetarian.miningco.com/mpchat.htm

April 3 - How to Cook for a Healthy Heart
Overview of whole foods
Value of whole foods
Eating lower on the food chain
Cooking with Whole Grains
Healthy Foods Shopping List

May 1 - How to Raise Healthy Vegetarian Children
Peer Pressure
Parental Models
Praise not punishment

June 5 - Quick and Easy Cooking Tips
Herbs and spices for fabulous flavors
Planning
Shopping
Cooking for Fun and Flavor
Baking with Whole Grains

Tiffany Refior
Vegetarian Cuisine
Vegetarian Cuisine - Home Page
http://vegetarian.miningco.com

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