Newsletter - Animal Writes sm
30 June 1999 Issue

By [email protected]

My own personal WHITE BEAN SOUP
(2 to 3 servings )

1 15 oz can white beans, drained and rinsed
1 15 oz can diced tomatoes, undrained
1 1/2 cups water
1 Herb-Ox vegetable bouillon cube
1/2 white or yellow onion, chopped
2 garlic cloves, minced
1 carrot, sliced thinly
2 cups fresh mushrooms, sliced thickly
Cumin to taste
4 tablespoons or to taste: chopped fresh herbs
(sage, thyme, oregano, cilantro, chives, parsley)
Salt and pepper to taste

Add all ingredients to soup pot.
Bring to a boil, then simmer for about 1 hour minimum.
Towards the end, smash some of the beans with a fork
to thicken soup liquid. Garnish with a sprig of fresh herbs.
Have a huge bowl of soup with a salad or crusty French bread ---
Yummy and Oh So Healthy!

P.S. Do NOT use Knorr "Vegetarian Vegetable" cubes, they contain GELATIN....arrggghhhh.

Also, a scoop or two of fresh salsa or corn salsa per bowl is delicious!

Go on to Poem: The Coat - Kristen Sharer
Return to 30 June 1999 Issue
Return to Newsletters

** Fair Use Notice**
This document may contain copyrighted material, use of which has not been specifically authorized by the copyright owners. I believe that this not-for-profit, educational use on the Web constitutes a fair use of the copyrighted material (as provided for in section 107 of the US Copyright Law). If you wish to use this copyrighted material for purposes of your own that go beyond fair use, you must obtain permission from the copyright owner.

Home Page




Your comments and inquiries are welcome

This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation
Thank you for visiting

Since date.gif (991 bytes)