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13 June 2001 Issue
Summer Picnic Ideas

from VegeTexan@aol.com

Sub Sandwiches

Slice a fresh loaf of bread sideways and fill with Yves brand vegan Canadian Bacon, salami or other vegan slices such as LightLife brand, tomato, leaf lettuce, horseradish, olives, sliced peppers or other condiments as desired. I like to use Vegenaise brand vegan mayo. These products may be carried by your local health food store or visit these webpages...

Vegenaise Follow Your Heart http://www.followyourheart.com/
Yves Welcome to Yves Veggie Cuisine http://www.yvesveggie.com/ 
LightLife Lightlife http://www.lightlife.com/

Coleslaw

a medium size cabbage
a large carrot
1 small red bell pepper, finely chopped
1/2 cup apple cider vinegar
1/8 cup, more or less, unrefined sugar, cane juice or other sweetener to
taste teaspoon salt
fresh black pepper
1/3 cup or so Vegenaise

Grate the cabbage and carrot with a food processor and place into a large bowl. Add salt and vinegar and toss. Cover and refrigerate for several hours or overnight. It helps to toss every now and then. Pour off the liquid and then stir in chopped red bell pepper, sweetener, Vegenaise and a dash of black pepper. Chill for another hour or more before serving. Keeps several days.

Potato Salad

3 or 4 large red potatoes cut into 1/2 inch cubes
1/3 cup chopped red bell pepper
1/3 cup chopped celery (use some of the leaves too)
1/3 cup chopped red onion (replace or augment with green onions)
1/4 cup chopped fresh parsley
3 tablespoons chopped green and/or black olives
2 tablespoons pickle relish
optional: capers, artichoke hearts or whatever else your heart desires and
also for your heart, Vegenaise 1/4 to 1/3 cup to taste

Steam or boil the potatoes until they start to soften, then rinse with cold water to stop the cooking and drain. Be careful not to overcook. In a large bowl toss the potatoes with the other ingredients, cover and chill for an hour or more.

Egg Salad

1 box Mori-Nu Tofu http://www.morinu.com/, chopped or roughly mashed
with a fork, be sure to remove box
1 package Fantastic Foods http://www.fantasticfoods.com/ brand Tofu
Scrambler
1/4 cup chopped green or red bell pepper
1/4 cup onion
two tablespoons chopped fresh parsley
two tablespoons pickle relish
two tablespoons sliced olives
other condiments as desired
3 or so tablespoons Vegenaise

In a large skillet, crumble tofu and add a couple of tablespoons water, contents of Tofu Scrambler package and simmer for a few minutes. Add onions and bell peppers and simmer for another couple of minutes. Remove from heat, add all other ingredients and chill. Serve on whole grain rolls.

Tuno Salad

1 can Natural Touch Tuno drained
Worthington Foods Product Profiles Product: Natural Touch Tuno http://www.kelloggs.com/products/morningstar/catalog/profiles/naturaltouch/tuno.html
1/4 cup chopped green or red bell pepper
1/4 cup onion
1/4 cup chopped celery
two tablespoons chopped fresh parsley
two tablespoons pickle relish
two tablespoons sliced olives
other condiments as desired
3 or so tablespoons Vegenaise

In a bowl combine all ingredients. Serve on whole grain rolls or as stuffing for steamed artichokes.

Go on to Be Kind To Yourself
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