Animal Writes
From 21 September 2003 Issue

Watermelon For Breakfast
By Robert Cohen - [email protected] 

It is not too late for you to enjoy the summertime magic contained within one of nature's perfect fruits, watermelon.

Mark Twain wrote:
"When one has tasted it (watermelon) he knows what the angels eat."

On my recent summertime coast-to-coast lecture tour of America, one of the most asked frequently asked questions was, "So, what do you eat for breakfast?"

I am a vegan, and egg-eating cereal crunchers are at a loss to explain how anybody could eat delicious non-animal food.

This morning, while Sarah and Lizzy were eating their margarine-slathered 750 calorie bagels, I ate 1/2 gallon of freshly cut watermelon. My breakfast consisting of just one fruit totaled under 300 calories of fiber-rich melon containing isoflavones, particularly lycopene. Lycopene neutralizes antioxidants. Although humans breathe oxygen in air, there exist dangerously reactive forms of oxygen that can cause cellular damage. No other fruit of vegetable contains as much lycopene as watermelon, not even those much-publicized tomatoes.

I had harvested a large seedless watermelon from my garden last evening, refrigerated same, and was now enjoying the fruit of my summer labor. Holding a small white seed in my hand, I wonder at the miraculous instructions contained within that seed instructing a growing melon to soak up just the right amounts of summer sun, rainwater, and minerals from my soil to produce such incredible sweetness (seedless watermelons often contain a few edible soft white seeds).

According to, the first Watermelons were grown in Africa's Kalahari Desert. Watermelon harvests were recorded 5,000 years ago in the form of hieroglyphics on walls of ancient Egyptian buildings.

In 1905, most Americans did not have refrigerators. Nor were they able to ship and store fruits and vegetables In the efficient manner that we now take for granted.

In her Ministry of Healing, published in 1905, Ellen White recognized the importance of fruit in one's diet. On page 299, she wrote:

"Wherever fruit can be grown in abundance, a liberal
supply should be prepared for winter, by canning or
drying. Small fruits, such as currants, gooseberries,
strawberries, raspberries, and blackberries, can be
grown to advantage in many places where they are but
little used and their cultivation is neglected."

How does one preserve watermelons?
Try making homemade watermelon rind pickles: 

In China, watermelon seeds are flavored with soy sauce and dried. You'll find bags of these dried treats in most Asian grocery stores.

I will be scooping out the remaining pulp and juice and adding it all to my blender for a refreshing drink while I work later this afternoon.

Go on to Accountability
Return to 21 September 2003 Issue
Return to Newsletters

** Fair Use Notice**
This document may contain copyrighted material, use of which has not been specifically authorized by the copyright owners. I believe that this not-for-profit, educational use on the Web constitutes a fair use of the copyrighted material (as provided for in section 107 of the US Copyright Law). If you wish to use this copyrighted material for purposes of your own that go beyond fair use, you must obtain permission from the copyright owner.

Home Page




Your comments and inquiries are welcome

This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation
Thank you for visiting

Since date.gif (991 bytes)