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From 7 December 2003 Issue

Holiday Nut Roast
From ANIMAL PEOPLE, November 2003

Mix together:

2 pounds of firm tofu, mashed well
2 cups of coarsely chopped walnuts (sunflower seeds, pecans, or other nuts may be substituted)

Then thoroughly blend in:

1/4 cup of soy sauce
2 teaspoons of thyme leaves
1 teaspoon of basil leaves
2 tablespoons of dried parsley (or 1/2 cup of fresh parsley)
1 finely chopped onion
1 cup of breadcrumbs
1 teaspoon of minced garlic
(seasonings may be altered to suit preference; for example, a teaspoon of sage may be added, or you may add more garlic)

Finally, add:

1 cup of dried bread crumbs
1/2 cup of whole wheat flour

Mix all ingredients well. Turn into oiled pan(s) and form into an inch-thick loaf. Rub the top of the loaf with a very thin coating of olive or other vegetable oil. Cover the pan(s) with foil, and bake for one hour at 350 degrees. Take the foil off and cook about 10 minutes longer, until the top of the loaf is browned.

The loaf tastes best when crispy.

Serve with applesauce, apple butter, or cranberry sauce.

Good with vegetarian gravy and cornbread dressing.

(You can adapt any traditional recipe by simply substituting vegetable broth or water for the customary meat broth.)

<><><><><>
Merritt Clifton
Editor, ANIMAL PEOPLE
P.O. Box 960
Clinton, WA 98236

Telephone: 360-579-2505
Fax: 360-579-2575
E-mail: anmlpepl@whidbey.com
Web: www.animalpeoplenews.org 

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