From ANIMAL PEOPLE, November 2003
2 pounds of firm tofu, mashed well
2 cups of coarsely chopped walnuts (sunflower seeds, pecans, or other
nuts may be substituted)
Then thoroughly blend in:
1/4 cup of soy sauce
2 teaspoons of thyme leaves
1 teaspoon of basil leaves
2 tablespoons of dried parsley (or 1/2 cup of fresh parsley)
1 finely chopped onion
1 cup of breadcrumbs
1 teaspoon of minced garlic
(seasonings may be altered to suit preference; for example, a teaspoon
of sage may be added, or you may add more garlic)
1 cup of dried bread crumbs
1/2 cup of whole wheat flour
Mix all ingredients well. Turn into oiled pan(s) and
form into an inch-thick loaf. Rub the top of the loaf with a very thin
coating of olive or other vegetable oil. Cover the pan(s) with foil, and
bake for one hour at 350 degrees. Take the foil off and cook about 10
minutes longer, until the top of the loaf is browned.
The loaf tastes best when crispy.
Serve with applesauce, apple butter, or cranberry sauce.
Good with vegetarian gravy and cornbread dressing.
(You can adapt any traditional recipe by simply
substituting vegetable broth or water for the customary meat broth.)
Editor, ANIMAL PEOPLE
P.O. Box 960
Clinton, WA 98236
E-mail: [email protected]
Go on to Pro-Vivisection Group "Counters Humane Education"
Return to 7 December 2003 Issue
Return to Newsletters
** Fair Use Notice**
This document may contain copyrighted material, use of which has not been
specifically authorized by the copyright owners. I believe that this
not-for-profit, educational use on the Web constitutes a fair use of the
copyrighted material (as provided for in section 107 of the US Copyright
Law). If you wish to use this copyrighted material for purposes of your
own that go beyond fair use, you must obtain permission from the copyright