Everybody deals with stress and anxiety, however some
people sometimes take it out on their pets. Instead of taking your
problems and frustrations out on your pets or other animals, here is a
list of techniques that a person can use to help manage their stress,
anxieties, and fears.
When facing a current or upcoming task that overwhelms you
with a lot of anxiety, the first thing you can do is to break the task
into a series of smaller steps. For example, changing careers can be a
stressful situation. In order to help manage this task, try to divide this
goal into a series of smaller steps and do each of these tasks one at a
time. For instance, the first thing a person can do is to take a skills
assessment test to find their interests. The next step can involve
developing a resume and then finding those companies where you would like
to work. Once you mail your resume, you can then focus on the interviewing
process. Completing these smaller tasks one at a time will make the stress
more manageable and increases your chances of success.
Sometimes, we get stressed when everything happens all at
once. Instead of taking it out on your pets, a person should take a deep
breathe and try to find something to do for a few minutes to get your mind
off of the problem. A person could take a walk, listen to some music, read
the newspaper or do an activity that will give them a fresh perspective on
things. This mental timeout can help you refocus on your current
situation.
In dealing with your anxieties, a person should learn to
take it one day at a time. Instead of focusing on exaggerated assumptions
that may or may not happen, focus on the present and take it one day at a
time.
Sometimes, it helps to be able to talk to someone about
our stressful situations. Talking to a trusted friend, counselor, or
clergyman cannot only make us feel better, but they might be able to give
you additional advice and insights on how to deal with your current
problem. This is a lot more effective than yelling at your dog or cat.
It is not easy to deal with our stressful problems,
however taking our frustrations out on your pets or other people will not
make the problem go away. When things are not going right, try to remember
to treat your pet as the way you would want to be treated.
BIOGRAPHY: Stanley Popovich is the author of "A Layman's
Guide to Managing Fear Using Psychology, Christianity and Non Resistant
Methods" - an easy to read book on how to manage your persistent fears and
anxieties. For additional information go to:
www.managingfear.com
Or Email the author at
[email protected]
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