COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

BOOK REVIEW


THE HIGH ENERGY DIET Recipe Guide:
by Dr. Douglas N. Graham
$10.00 Plus Shipping 61 pages

Over 100 delicious recipes entirely from whole, fresh, raw foods.

"The concept of this book is simple; to help you incorporate more uncooked recipes into your yearly meal plan. With practice you will become talented in serving raw food dishes. As you increase your creativity and ability to make them delicious for you and your loved ones, you will find that eating garden fresh food is really most satisfying.

The most obvious advantage of a raw food diet is that every meal is QUICK TO PREPARE. That is not to say that you can't prepare complex and fascinating meals, but rather you have the chance for each meal to be zero prep. Think of the time you usually spend in the kitchen to prepare your average dinner. Compare that to a meal of watermelon. Bacon and eggs, pancakes, even a simple sandwich, all take preparation time that makes fruit look like the original "fast food."

If you are looking for calories without nutrients, cooked foods are the best source. If you want the highest possible nutrient count per calorie, raw foods are for you...."

Sample recipes:

CASHEW SLAW
LAYERED SALAD
RAINBOW SALAD
ORANGE AND WALNUT SAUCE
CASHEW CREAM
SALSA
YOUR BASIC JAM
FRUIT SOUPS
AMBROSIA
DANDY CANDY
GAZPACHO ii
BORSCHT
HOLIDAY PIE
FIVE STAR SHAKE
ESSENE BREAD
CREAMY HERB DRESSING
COCO LOCO DRESSING, etc., etc.

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