COFFEY BREAK
for
HEALTHY ALTERNATIVES
a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com

New Recipes Added - Nov-Dec 2007

Artichoke and Potato Gratin
Avocado Potato Salad
Baked Eggplant Stacks with Roasted-Tomato Sauce
Baked Sweet Potatoes and Onions
Balsamic Dressing
Breakfast Potatoes (Hash Browns)
Dijon Salad Dressing
Eggplant Gravy
Garlic Mashed Potatoes
Georgie's Vegan STUFFING
GRAVY
"Healthified" Stuffing
Indian-Style Vegetables and Rice
Non-Fat Basil Balsamic Dressing or Sauce
Potato Carrot Soup
Rich Mushroom Gravy
Sage and Onion Gravy
SPLIT PEA SOUP
Stuffing
Sweet Potato-Cranberry Salad
Wild And Brown Rice With Leeks, Asparagus And Corn
Wild Rice with Dried Apricots and Pistachios

Appetizers and Soups

Cool Cucumber-Spinach Soup by Elaina Love
Cream of Asparagus Soup
Macadamia Whip Dip Recipe by Elaina Love
Potato Carrot Soup
SPLIT PEA SOUP
Tomato Caprese by Elaina Love

Desserts

Another Version of Sergei’s Cake
Bavarian Custard Recipe by Elaina Love
Brownies - Mock, Uncooked
DREAM CREAM: AN AWESOME/RAWSOME DESSERT
FRESH, NO-COOK! PEACH PIE: AN AWESOME/RAWSOME DESSERT
Fruit Sorbet by Elaina Love
Generic Cake Recipe: By Victoria Boutenko
SCRUMPTIOUS, QUICK, NO-COOK FRUIT PIE: AN AWESOME/RAWSOME DESSERT
Sergei’s Young Coconut Dream Cake
THE UN-CHOCOLATE CAKE
 

Entrees and Side Dishes

Artichoke and Potato Gratin
Baked Eggplant Stacks with Roasted-Tomato Sauce
Baked Sweet Potatoes and Onions
Breakfast Potatoes (Hash Browns)
Cucumber Tomato Surprise by Elaina Love
Eggplant Gravy
Garlic Mashed Potatoes
Georgie's Vegan STUFFING
GRAVY
Grilled Eggplant and Portobello Mushrooms with Tomato and Sweet Pepper Sauce
Grilled Veggies with Salsa
"Healthified" Stuffing
HUMMUS by Victoria Boutenko
Indian-Style Vegetables and Rice
Lettuce Wraps
LIVE FRIES by Victoria Boutenko
LIVE GARDENBURGERS By Victoria Boutenko
Live Sauerkraut Recipe by Elaina Love
Marinated Vegetable Lasagna Recipe by Elaina Love
PORTABELLA Burgers
PORTABELLA MUSHROOM BURGERS BY Victoria Boutenko
Portabella Mushroom Pizzas
Portabella Mushroom Sandwich
Portabella Mushroom Sandwich - Grilled
Rich Mushroom Gravy
Sage and Onion Gravy
Seed - Veggie Loaf or Burgers
Stuffing
Sunny Spread
Tomato Sauce - Raw, No-Fuss
Yam Stuffed Oranges
Vegetarian Chili
Wild And Brown Rice With Leeks, Asparagus And Corn
Wild Rice with Dried Apricots and Pistachios

Salads and Dressings

Avocado Potato Salad
Balsamic Dressing
Dijon Salad Dressing
Generic Recipe for Dressing: by Victoria Boutenko
Mayonnaise, Spicy, Egg and Oil Free
Mixed Salad Greens
Non-Fat Basil Balsamic Dressing or Sauce
Potato Salad
Sweet Potato-Cranberry Salad
Tangy Tomato Salad Dressing
Tomato Cucumber Salad Dressing
Tomato Vinaigrette by Elaina Love

Other

Almond Milk by Elaina Love
Brown Caraway Bread Recipe by Elaina Love
Milk Alternatives: Nut Milk Variations FAR SUPERIOR TO COW’S MILK
Vegan "Egg" Nog
Watermelon Juice by Elaina Love

| Home Page | Articles | Links | Programs | Recipes | Resources |

This page began 02 April 1999 and was updated 09 December 2007

Please feel free to write to us with your comments and questions GMCoffey@aol.com

This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation

Thank you for visiting all-creatures.org.
Since