COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com

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Recipes To Make Yourself Heart-Attack-Proof!

Appetizers and Soups

Black Bean Soup
Broccoli Soup
Champion Chili
Cheesy Broccoli Soup
Cool Cucumber-Spinach Soup by Elaina Love
Corn Salsa and Chips
Cream of Asparagus Soup
Creamy Beet Soup
Golden Mushroom Soup
Hearty Vegetable Soup
Lentil Soup
Macadamia Whip Dip Recipe by Elaina Love
Potato Carrot Soup
Potato-Leek-Onion Soup
Pumpkin Stew
Split Pea Soup
Thanksgiving and Other Holiday Recipe Suggestions
Tomato Caprese by Elaina Love

Desserts

Another Version of Sergeiís Cake
Bavarian Custard Recipe by Elaina Love
Brownies - Mock, Uncooked
Dream Cream: An Awesome Rawsome Dessert (with video)
Fresh, No-Cook! Peach Pie: An Awesome Rawsome Dessert

Fruit Sorbet by Elaina Love
Generic Cake Recipe: By Victoria Boutenko
Oatmeal Raisin Cookies
Scrumptious, Quick, No-cook Fruit Pie: An Awesome Rawsome Dessert
Sergeiís Young Coconut Dream Cake
Thanksgiving and Other Holiday Recipe Suggestions
The Un-Chocolate Cake

Entrees and Side Dishes

Apricot Chik'n with Broccoli
Artichoke and Potato Gratin
Baked Eggplant Stacks with Roasted-Tomato Sauce
Baked Sweet Potatoes and Onions
Breakfast Potatoes (Hash Browns)
Cucumber Tomato Surprise by Elaina Love
Eggplant Gravy
Garlic Mashed Potatoes
Georgie's Vegan Stuffing
Gravy
Grilled Eggplant and Portobello Mushrooms with Tomato and Sweet Pepper Sauce
Grilled Veggies with Salsa
"Healthified" Stuffing
Hummus by Victoria Boutenko
Indian-Style Vegetables and Rice
Lettuce Wraps
Live Fries by Victoria Boutenko
Live Gardenburgers by Victoria Boutenko
Live Sauerkraut Recipe by Elaina Love
Marinated Vegetable Lasagna Recipe by Elaina Love
Pickle Dilly Stew
Polenta
Portabella Burgers
Portabella Mushroom Burgers by Victoria Boutenko
Portabella Mushroom Pizzas
Portabella Mushroom Sandwich
Portabella Mushroom Sandwich - Grilled
Portobello Mushroom Steaks
Potato Salad
Rich Mushroom Gravy
Sage and Onion Gravy
Seed - Veggie Loaf or Burgers
Southwest Baked Beans
Stuffing
Sunny Spread
Thanksgiving and Other Holiday Recipe Suggestions
Tomato Sauce - Raw, No-Fuss
Yam Stuffed Oranges
Vegetarian Chili
Wild And Brown Rice With Leeks, Asparagus And Corn
Wild Rice with Dried Apricots and Pistachios

Salads and Dressings

Avocado Potato Salad
Aztec Salad
Balsamic Dressing
Chickpea Salad Romaine Wraps
Dijon Salad Dressing
Generic Recipe for Dressing: by Victoria Boutenko
Mayonnaise, Spicy, Egg and Oil Free
Mexican Hot Vinaigrette
Mixed Salad Greens
Non-Fat Basil Balsamic Dressing or Sauce
Potato Salad
Spinach Salad with Citrus Fruit
Sweet Potato-Cranberry Salad
Tangy Tomato Salad Dressing
Tomato Basil Cucumber Salad with Balsamic Vinaigrette
Tomato Cucumber Salad Dressing
Tomato Vinaigrette by Elaina Love

Other

Almond Milk by Elaina Love
Brown Caraway Bread Recipe by Elaina Love
Glad Cow Cookbook and Blog - Summer Keightley
Milk Alternatives: Nut Milk Variations Far Superior to Cow's Milk
Vegan "Egg" Nog
Watermelon Juice by Elaina Love

Recipes To Make Yourself Heart-Attack-Proof!

Bean And Artichoke Salad
Black Bean Salsa
Brown Gravy
Butter Bean And Basil Salad
Dahl
Gazpacho
No-Tahini Hummus
Open Faced Cucumber Sandwiches
Roasted Corn And Black Bean Salad
Thanksgiving and Other Holiday Recipe Suggestions
Vidalia Onions
Vinaigrette


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This page began 02 April 1999 and was updated 21 January 2014

Please feel free to write to us with your comments and questions GMCoffey@aol.com


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