a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
SIMPLE, LOWFAT &
Unbelievably easy ways to reduce the fat in your meals
By: Suzanne Havala
$14.95 plus shipping
"Suzanne Havala makes your switch to a lowfat diet simple and enjoyable, even in seemingly impossible circumstances. You'll wonder how you ever did without this practical book.
MEALTIME ON THE ROAD: Easy ways to reduce fat at Italian, Fast Food, Mexican, Indian, All American, Natural Foods, and Chinese restaurants. Plus fat-reducing tips for Pizza, Salad bars, Cafterians, Amusement Parks, Movie Theatrers, School Lunches, Bag Lunches, Planes, Trains, and Cruise Ships...
AT HOME: Breakdast, Lunch, Dinner, Dessrts, Ideas for the Weekend Cook, 30 days of Quick Meals...
GROCERY STORE STRATEGIES: Weekly Shopping Lists, Making Sense of Food Labels, What's SAfe in Natural Foods Stores?...."
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