a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: email@example.com
Email This Recipe To A Friend
2 tbsp whole wheat flour
2 cups water
1 tbsp low-sodium tamari
1 tsp garlic powder
1 tsp onion powder
1/8 tsp dried marjoram
¼ tsp tumeric
1 tsp parsley flakes
Brown flour slowly in non-stick pan.
Stir in water slowly.
Add other items, simmer 15 minutes, stirring.
Note: Recipe compiled by Ann Esselstyn, wife of Dr. Caldwell Esselstyn, M.D., for his book: Prevent and Reverse Heart Disease.
Return to Recipes
| Home Page | Articles | Programs | Recipes |
Please feel free to write to us with your comments and questions GMCoffey@aol.com
This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation
Thank you for visiting all-creatures.org.