a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
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Butter Bean And Basil Salad
3 cans butter beans, rinsed
2 cloves garlic, minced
½ cup chopped basil
16 ounces frozen corn, thawed
1 box grape tomatoes, halved
1 small red onion, chopped
Add juice & zest of 1 lemon
¼ cup balsamic vinegar
Mix and serve over bed of spinach or romaine.
Note: Recipe compiled by Ann Esselstyn, wife of Dr. Caldwell Esselstyn, M.D., for his book: Prevent and Reverse Heart Disease.
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