a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
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2-3 cups lentils( green, brown, or red )
5 cups water
4 cloves garlic, chopped
1 onion ,chopped
1 tomato, chopped
1 tsp tumeric
Chopped red peppers
Boil lentils for 10 minutes
Add garlic, onion, tomato, peppers, tumeric, and simmer until smooth
Add other ingredients and serve over brown rice.
Note: Recipe compiled by Ann Esselstyn, wife of Dr. Caldwell Esselstyn, M.D., for his book: Prevent and Reverse Heart Disease.
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