COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com

Email This Recipe To A Friend


Dahl

Serves 4

2-3 cups lentils( green, brown, or red )
5 cups water
4 cloves garlic, chopped
1 onion ,chopped
1 tomato, chopped
1 jalapena
1 tsp tumeric
Shredded carrots
Chopped red peppers
Chopped zucchinis
Cilantro

Boil lentils for 10 minutes
Add garlic, onion, tomato, peppers, tumeric, and simmer until smooth
Add other ingredients and serve over brown rice.

Note: Recipe compiled by Ann Esselstyn, wife of Dr. Caldwell Esselstyn, M.D., for his book: Prevent and Reverse Heart Disease.

Return to Recipes


| Home Page | Articles | Programs | Recipes |

Please feel free to write to us with your comments and questions GMCoffey@aol.com


This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation

Thank you for visiting all-creatures.org.
Since date.gif (991 bytes)