COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com

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Gazpacho

3 med tomatoes
1 cucumber, peeled
bell pepper
1 long rib celery
jalapena
sml onion
2 cloves garlic
1 can no-salt diced tomatoes
cup cilantro
2-3 tbsp balsamic
Juice and zest, 1 lime
Green onions, chopped

Chop first 4 items in food processor
Combine in bowl, add others and mix.
May also add mushrooms, palm hearts, carrots, etc.

Note: Recipe compiled by Ann Esselstyn, wife of Dr. Caldwell Esselstyn, M.D., for his book: Prevent and Reverse Heart Disease.

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