COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com

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No-Tahini Hummus

Makes 2 Cups

1 can chick peas, rinsed
2 cloves garlic, chopped
Zest of 1 lemon
2-3 tbsp lemon juice
3 tbsp veggie stock or water
1 tsp BRAGGs or low-sodium tamari

Process until smooth, serve on pita, matzo, or veggies.

Note: Recipe compiled by Ann Esselstyn, wife of Dr. Caldwell Esselstyn, M.D., for his book: Prevent and Reverse Heart Disease.

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