a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
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Makes 2 Cups
1 can chick peas, rinsed
2 cloves garlic, chopped
Zest of 1 lemon
2-3 tbsp lemon juice
3 tbsp veggie stock or water
1 tsp BRAGGs or low-sodium tamari
Process until smooth, serve on pita, matzo, or veggies.
Note: Recipe compiled by Ann Esselstyn, wife of Dr. Caldwell Esselstyn, M.D., for his book: Prevent and Reverse Heart Disease.
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