COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com

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Open Faced Cucumber Sandwiches

Toast whole wheat bread, sprouted bread, or pita, and spread with hummus

Sprinkle chopped green onions, and top with cilantro

Cover with cucumber slices

Sprinkle with pepper, paprika, or other spices.

Note: Recipe compiled by Ann Esselstyn, wife of Dr. Caldwell Esselstyn, M.D., for his book: Prevent and Reverse Heart Disease.

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