a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
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Open Faced Cucumber Sandwiches
Toast whole wheat bread, sprouted bread, or pita, and spread with hummus
Sprinkle chopped green onions, and top with cilantro
Cover with cucumber slices
Sprinkle with pepper, paprika, or other spices.
Note: Recipe compiled by Ann Esselstyn, wife of Dr. Caldwell Esselstyn, M.D., for his book: Prevent and Reverse Heart Disease.
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