a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
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Roasted Corn And Black Bean Salad
2 cans black beans, rinsed
1 16 oz pack frozen corn
2 Vidalia onions, sliced thin & halved
3 medium tomatoes, diced
1 bunch cilantro, chopped
6 tbsp balsamic vinegar
Put beans in bowl. Spread corn on sheet and broil until turning brown, add to beans.
Spread onions on sheet and broil until turning brown, add to beans and corn
Add tomatoes,and cilantro and mix
Add vinegar, mix well, and serve on a bed of romaine or arugula.
Note: Recipe compiled by Ann Esselstyn, wife of Dr. Caldwell Esselstyn, M.D., for his book: Prevent and Reverse Heart Disease.
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