COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com

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Roasted Corn And Black Bean Salad

Serves 4

2 cans black beans, rinsed
1 16 oz pack frozen corn
2 Vidalia onions, sliced thin & halved
3 medium tomatoes, diced
1 bunch cilantro, chopped
6 tbsp balsamic vinegar
Romaine lettuce

Put beans in bowl. Spread corn on sheet and broil until turning brown, add to beans.
Spread onions on sheet and broil until turning brown, add to beans and corn

Add tomatoes,and cilantro and mix

Add vinegar, mix well, and serve on a bed of romaine or arugula.

Note: Recipe compiled by Ann Esselstyn, wife of Dr. Caldwell Esselstyn, M.D., for his book: Prevent and Reverse Heart Disease.

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