a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
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Peel, slice thick, put on baking sheet, roast @ 400 degrees for 20 minutes
Preheat oven to 300 degrees.
Put onions in pan and sprinkle with balsamic and Braggs.
Cover and bake a few hours.
Bake all afternoon @ 250 degrees.
Serve plain or on rice or potatoes.
Note: Recipe compiled by Ann Esselstyn, wife of Dr. Caldwell Esselstyn, M.D., for his book: Prevent and Reverse Heart Disease.
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