COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Cream Of Asparagus Soup

Ingredients
1 bunch of asparagus

3 stalks celery
1/2 small onion
1 1/2-2 avocados
1 cup distilled water
6 sprigs organic parsley
2 tsp. tomatillo powder kelp or Nori to taste

Preparation

Blend until creamy. If not creamy enough, add 1/2 small avocado and blend.


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