a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes for those who wish to avoid salt/sugar/oils/flesh foods
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Avocado Potato Salad

1/3 Cup Fresh lemon juice
2 tsps Finely chopped fresh garlic
1 quarts Diced, cooked red new potatoes
1 Cup Diced celery
1 Cup Chopped sweet onion
2 large ripe Fresh California avocados
Cup Chopped cilantro
Cilantro sprigs or celery leaves for garnish - As needed


1. Method

2. To make dressing, mix lemon juice and garlic; stir in avocado; reserve.

3. Combine potato, celery, and onion; fold in reserved dressing.

4. Just Before Service

5. Add cilantro into salad mixture.

6. Per Order

7. Garnish 1/2 cup serving with cilantro sprig or celery leaves.

8. Keeping Fresh California Avocados in Top Form


2 Pounds red potatoes, cut into 1-inch cubes
5 tsps cider vinegar
2 tsps Dijon-style mustard
tsp ground black pepper
4 green onions, sliced
2 large, ripe Hass avocados, halved, pitted, peeled and mashed


1. Place potatoes in a medium pan and cover with water. Bring water to a boil and cook potatoes for about 15 minutes or until just tender when pierced with a fork.

2. Drain well and pour into bowl.

3. Combine avocado, vinegar, mustard, and pepper.

4. Add dressing and green onions to potatoes and gently toss.

5. Refrigerate for 4 hours or overnight to allow flavors to blend.

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