COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Baked Sweet Potatoes and Onions

3 red onions, halved lengthwise, then cut into thin slices
3 pounds sweet potatoes, halved lengthwise, then cut into thin slices
2 cups apple cider
Freshly ground black pepper to taste

Preheat the oven to 350 degrees.

Mix all ingredients together in a baking dish. Cover with foil and bake 1 hour. Remove the foil and continue to bake 30 minutes more, or until the sweet potatoes are tender.

6-8 servings

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