COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Balsamic Dressing

from Susan Powter's Recipes

3/4 c water
1/4 c balsamic vinegar
3 tsp. capers
2 tsp. Dijon mustard
1-1/2 tsp. dried basil
1 Tbsp. fresh parsley, chopped (optional)

Combine the ingredients. Adjust vinegar to taste, since it has a strong flavor. Store in a covered container in the refrigerator.

Makes 1 cup

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