COFFEY BREAK
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HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Bavarian Custard Recipe
by Elaina Love

From PureJoyLivingFoods.com

  • 2 cups young coconut meat
  • 1/2 c. coconut water
  • 2 Tbs. orange juice (1/2 orange)
  • 1/8 tsp. Himalayan Crystal Salt
  • 1 pinch-1/8 tsp. turmeric for color
  • 1 vanilla bean, chopped or scraped
  • 1 tsp. vanilla extract
  • 1/4 tsp. almond extract
  • 1/4 cup agave nectar or more to taste
  • 1 Tbs. soy lecithin
  • 1 Tbs. coconut oil or coconut butter

Blend on high until the mixture is creamy. Refrigerate until cool and serve. Serves 4.

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